The HQL Program
Designed with the recognition that people need a flexible approach to self-care and learning about health & wellness, the HQL Program provides you with a one-stop place to support your physical, mental and emotional needs.
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10 Minutes with a doctor and a prescription for a pill only masks the underlying issues. We must take control of our OWN health and wellness.
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Healthy lifestyles lead to reduced stress & anxiety, increased happiness, manageable weight, better sleep, and healthier, longer lifespans.
We chose all of our hand-picked components because of they are based on medically sound research and proven best practices. We believe the best health and wellness support includes numerous options to meet your individual needs.
The Components
Health & Wellness
Learning Series
Our self-paced, foundational workbook, 10 Pillars of Foundational Health & Wellness, includes topics such as nutrition, stress, hormones & metabolism, sleep, self care, and happiness.
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The HQL eBook Meal Plans go way beyond current diet fads. Each eBook includes recipes, nutritional macros, and shopping lists directly aligned to the webinar series. Additional eBooks to support special diets or decreased prep time are available for purchase within the HQL platform.
eBook Meal Plans
High-quality, medical-grade supplements, as recommended in the series or by individual educator needs. Available to all participants with a special HQL Members' Only Discount (25%).
