Plant-Based Specific Carbohydrate Program

As the diet is extremely specific about the types of carbohydrates allowed, it is important to choose higher fiber foods. Adequate dietary fiber intake is associated with several health benefits including better digestive health and reduced inflammation. This program is grain-free, gluten-free, and uses low glycemic foods. The plan provides up to 55 grams of fiber daily from fruits, vegetables, lentils, peas, and nuts.